Helena's background is in computers - she has a degree in Management Computing and works for an insurance company as a programmer. She also has a strong background in dance - she studied ballet f … read more

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist … read more

UPDATED: April 1, 2022How to Coach All Fitness Types Effectively During the Same Training SessionMany Spinning® instructors find that working with mixed fitness levels in one group exercise setting … read more

Does your training schedule get out of whack when you travel? Do you just forget about your training routine until you get home? Proactively mapping out a training plan prior to your trip can help y … read more

June, 2022: The season is the reason to incorporate some simple activities that keep your Spinning® program the happening place to be during these slower summer months. Read on for inspiration... … read more

Fahim Mahomed is the current CFO for the National Oil Company of Mozambique. His background is in finance and management, and he holds a Bachelor’s Degree in Management as well as an MBA in Strategic … read more

Karsten became a certified Spinning® Instructor in 2002 and has been a member of the Spinning® Master Instructor team since 2016. Through his passion of road cycling and teaching, he also earned a cyc … read more

While we can’t be together in person for the World Spinning® & Sports Conference (WSSC) this year, we will be covering some hard-core terrain on Sunday, June 6th to feel, live and breathe the harmo … read more

June 2022: The summer months are here, and Spinning® studios around the world are still hustling to get riders back in the saddle. To help out these clubs and facilities, we have six … read more

PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of … read more

May is Mental Health Awareness Month (MHAM). According to Georgetown Behavioral Health Institute: “After the year of COVID-19 in 2020…gaining a greater understanding of the mental conditions that i … read more

On November 7, 2020, the Spinning® community lost a beloved sister – MI Natashia Iacovelli. To honor her mum and carry on Tash's legacy, her daughter Jamie-Hannah Lane, attended the Spinning® … read more