Helena's background is in computers - she has a degree in Management Computing and works for an insurance company as a programmer. She also has a strong background in dance - she studied ballet f
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Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist
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UPDATED: April 1, 2022How to Coach All
Fitness Types Effectively During the Same Training SessionMany Spinning®
instructors find that working with mixed fitness levels in one group exercise
setting
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Does your training schedule get out of whack when you
travel? Do you just forget about your training routine until you get home?
Proactively mapping out a training plan prior to your trip can help y
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June, 2022: The season is the reason to incorporate some simple activities that keep your Spinning® program the happening place to be during these slower summer months. Read on for inspiration...
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Fahim Mahomed is the current CFO for the National Oil Company of Mozambique. His background is in finance and management, and he holds a Bachelor’s Degree in Management as well as an MBA in Strategic
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Karsten became a certified Spinning® Instructor in 2002 and has been a member of the Spinning® Master Instructor team since 2016. Through his passion of road cycling and teaching, he also earned a cyc
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While we can’t be
together in person for the World Spinning® & Sports Conference (WSSC) this
year, we will be covering some hard-core terrain on Sunday, June 6th
to feel, live and breathe the harmo
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June 2022: The summer months are here, and Spinning® studios around
the world are still hustling to get riders back in the saddle. To help out these clubs and facilities, we
have six
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PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of
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May is Mental Health Awareness Month
(MHAM). According to Georgetown Behavioral Health Institute: “After the year of
COVID-19 in 2020…gaining a greater understanding of the mental conditions that
i
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On November 7, 2020, the
Spinning® community lost a beloved
sister – MI Natashia Iacovelli. To honor her mum and carry
on Tash's legacy, her daughter Jamie-Hannah Lane, attended the Spinning®
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