Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

PERFORMANCE REVIEWSBy ensuring your Spinning® instructors are well-trained, supported and informed, you help us maintain the integrity and quality of the Spinning® program, the most recognized and r … read more

Updated: May 10, 2022It’s almost summer and while many people’s lives are still returning to normal, we’re hopeful that your club is starting to buzz with excitement and new members. Whether it’s al … read more

The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being infor … read more

Helena's background is in computers - she has a degree in Management Computing and works for an insurance company as a programmer. She also has a strong background in dance - she studied ballet f … read more

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist … read more

UPDATED: April 1, 2022How to Coach All Fitness Types Effectively During the Same Training SessionMany Spinning® instructors find that working with mixed fitness levels in one group exercise setting … read more

June, 2022: The season is the reason to incorporate some simple activities that keep your Spinning® program the happening place to be during these slower summer months. Read on for inspiration... … read more

Fahim Mahomed is the current CFO for the National Oil Company of Mozambique. His background is in finance and management, and he holds a Bachelor’s Degree in Management as well as an MBA in Strategic … read more

Karsten became a certified Spinning® Instructor in 2002 and has been a member of the Spinning® Master Instructor team since 2016. Through his passion of road cycling and teaching, he also earned a cyc … read more

While we can’t be together in person for the World Spinning® & Sports Conference (WSSC) this year, we will be covering some hard-core terrain on Sunday, June 6th to feel, live and breathe the harmo … read more

June 2022: The summer months are here, and Spinning® studios around the world are still hustling to get riders back in the saddle. To help out these clubs and facilities, we have six … read more