As a Spinning® instructor, you know that the right tools can make a great class even better. A SPIN® membership will give you the informative resources, special pricing and exclusive deals you need as a coach, mentor and athlete.
When you purchase a SPIN Membership, you will receive:
Access to training tips, professional discounts, and exclusive digital content
NEW! Free online course ($70 Value), and $30 Spinning® Store Credit.
Monthly profiles with music suggestions
50% off the Spinning Instructor Certification renewal fee (Save $39.50)
20% off Spinning apparel, accessories, DVDs and music
20% off SIDI®, Giro® and Spinning cycling shoes
20% off Garmin® and Polar® heart rate monitors
15% off the World Spinning and Sports Conditioning (WSSC) Conference registration
15% off Spinning, Peak Pilates®, CrossCore®, Ugi® and Resist-A-Ball® trainings and continuing education workshops
Exclusive SPIN® Member Monthly Offers.
And much, much more!
Notes:
You must purchase SPIN Membership first, before you purchase other products, in order to receive discounts.
SPIN® Membership is a one year term for $99 upfront.
SPIN® Membership will auto-renew and charge your credit card at the end of each 1 year term. You may cancel auto-renew at any time in your account settings or by contacting customer service at customerservice@spinning.com
With your SPIN® Membership you receive a free online course of up to 5 CECs (up to a $70 value). Learn more about the eligible courses below.
Cadence, Heart Rate, and Class Design
Understanding the relationship between cadence, resistance, and intensity (heart rate) is key to coaching classes that meet students' training goals. Whether you use a cadence monitor on the Spinner® bike or cadence counting methods, this couse, co-developed by Mad Dogg Athletics with cycling expert Joe Friel, will help you correctly use cadence and resistance as training variables.
Breathing Techniques
Learn how to channel one of the most important functions of your body into creating more efficiency in your workout! Use the concepts in this class to teach your clients proper breathing techniques to enhance performance and reduce exercise stress.
Mental Training
Mastery of the mind leads to a more peaceful, productive, and creative way of living. This course guides you in your own personal quest for peak performance and health through the use of mental training techniques that can be applied to your Spinning® classes. Believe in the power of your mind!
Periodization for Peak Performance
Attract more participants to your class by integrating the concepts of periodization. This is the concept of dividing the calendar year into periods characterized by different forms of training—this course explains how to correctly partition the year and include applicable factors such as goal setting, Spinning® Energy Zones™, anaerobic training, monitoring heart rate, and training time. Review sample annual periodization schedules for both new and experienced clients, as well as competitive athletes.
Principles for Effective Weight Loss
Teach your clients how to not only lose weight, but keep it off. Weight loss can be a tricky goal to tackle, even for trained fitness professionals. The Spinning® program is one aspect of a well-rounded weight loss plan, and this course describes the remaining factors: nutrition, healthy habits, how to avoid misconceptions, heart rate training, Energy Zones™, an exercise schedule and ways to measure success.
Exercise Physiology
Exercise physiology is the study of the body's function during activity. As a Certified Spinning® Instructor, becoming familiar with the normal changes that take place during exercise will help you become a more effective, knowledgeable coach. This online course is to familiarize you with basic exercise physiology concepts and to give you an idea of how to apply them in your Spinning® classes.
Resistance Training for Spinning®
As a Spinning® instructor, you always need additional education off the bike to improve your classes on the bike. A major component of Spinning® is establishing a solid foundation of muscular fitness, and this course focuses on identifying the variables that contribute to safe and effective program design for resistance training, as well has how they can enhance your Spinning® class. Learn the aspects of a fulfilling program, the way to actively goal-set and motivate, as well as resistance training off the bike with light equipment and machine weights.
Spinning® Energy Zones
This online course provides an in-depth examination of training and instruction concepts for each Spinning® Energy Zone, written by five different authors with specialized expertise in their Energy Zone™ field. These five rides are the foundation of the Spinning® program and the main reason why Spinning® has achieved a higher level of sophistication than other group exercise programs that fail to recognize the importance of heart rate parameters and specificity of training. This course will also give you a thorough knowledge of how to present training sessions in each Energy Zone™, and enable your students to experience the benefits of a well-rounded training system.
Aerobic Exercise
You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.
Fitness Assessments for Spinning®
The fitness assessment is a foundation from which to grow your clients' exercise programs, a critical tool in sowing the seeds of long-term health and fitness. This course addresses how to administer a complete fitness assessment, including how to make practical sense of the data it provides.
Special Populations
As exercise is widely considered an advantage in helping special populations cope with any afflictions, the benefits of the Spinning® program fit right in. This course will discuss the varied special populations among Spinning® participants and considerations for clients with asthma, COPD, chronic low back pain, diabetes, high blood pressure, obesity, osteoarthritis and pregnancy, as well as seniors. We will identify each special population, then delve into the different aspects of training as it pertains to the specific needs of each client, including the necessary frequency of exercise, specialized contraindications you need to be aware of and Spinning®-specific guidelines.
Spinning® for Active Older Adults
This course reflects one of the fundamental principles of the Spinning® program-addressing the individuality of each participant. Active older adults comprise the fastest growing segment of the fitness population and have distinct and different exercise needs and goals from younger fitness enthusiasts. Spinning® for Active Older Adults will discuss the physical and emotional needs of senior Spinning® participants, giving you additional expertise in training these riders. This text covers safety concerns for older riders, physiological benefits of exercise, heart rate considerations and recovery techniques to prevent fatigue and burnout.
Understanding the relationship between cadence, resistance, and intensity (heart rate) is key to coaching classes that meet students' training goals. Whether you use a cadence monitor on the Spinner® bike or cadence counting methods, this couse, co-developed by Mad Dogg Athletics with cycling expert Joe Friel, will help you correctly use cadence and resistance as training variables.
Breathing Techniques
Learn how to channel one of the most important functions of your body into creating more efficiency in your workout! Use the concepts in this class to teach your clients proper breathing techniques to enhance performance and reduce exercise stress.
Mental Training
Mastery of the mind leads to a more peaceful, productive, and creative way of living. This course guides you in your own personal quest for peak performance and health through the use of mental training techniques that can be applied to your Spinning® classes. Believe in the power of your mind!
Periodization for Peak Performance
Attract more participants to your class by integrating the concepts of periodization. This is the concept of dividing the calendar year into periods characterized by different forms of training—this course explains how to correctly partition the year and include applicable factors such as goal setting, Spinning® Energy Zones™, anaerobic training, monitoring heart rate, and training time. Review sample annual periodization schedules for both new and experienced clients, as well as competitive athletes.
Principles for Effective Weight Loss
Teach your clients how to not only lose weight, but keep it off. Weight loss can be a tricky goal to tackle, even for trained fitness professionals. The Spinning® program is one aspect of a well-rounded weight loss plan, and this course describes the remaining factors: nutrition, healthy habits, how to avoid misconceptions, heart rate training, Energy Zones™, an exercise schedule and ways to measure success.
Exercise Physiology
Exercise physiology is the study of the body's function during activity. As a Certified Spinning® Instructor, becoming familiar with the normal changes that take place during exercise will help you become a more effective, knowledgeable coach. This online course is to familiarize you with basic exercise physiology concepts and to give you an idea of how to apply them in your Spinning® classes.
Resistance Training for Spinning®
As a Spinning® instructor, you always need additional education off the bike to improve your classes on the bike. A major component of Spinning® is establishing a solid foundation of muscular fitness, and this course focuses on identifying the variables that contribute to safe and effective program design for resistance training, as well has how they can enhance your Spinning® class. Learn the aspects of a fulfilling program, the way to actively goal-set and motivate, as well as resistance training off the bike with light equipment and machine weights.
Spinning® Energy Zones
This online course provides an in-depth examination of training and instruction concepts for each Spinning® Energy Zone, written by five different authors with specialized expertise in their Energy Zone™ field. These five rides are the foundation of the Spinning® program and the main reason why Spinning® has achieved a higher level of sophistication than other group exercise programs that fail to recognize the importance of heart rate parameters and specificity of training. This course will also give you a thorough knowledge of how to present training sessions in each Energy Zone™, and enable your students to experience the benefits of a well-rounded training system.
Aerobic Exercise
You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.
Fitness Assessments for Spinning®
The fitness assessment is a foundation from which to grow your clients' exercise programs, a critical tool in sowing the seeds of long-term health and fitness. This course addresses how to administer a complete fitness assessment, including how to make practical sense of the data it provides.
Special Populations
As exercise is widely considered an advantage in helping special populations cope with any afflictions, the benefits of the Spinning® program fit right in. This course will discuss the varied special populations among Spinning® participants and considerations for clients with asthma, COPD, chronic low back pain, diabetes, high blood pressure, obesity, osteoarthritis and pregnancy, as well as seniors. We will identify each special population, then delve into the different aspects of training as it pertains to the specific needs of each client, including the necessary frequency of exercise, specialized contraindications you need to be aware of and Spinning®-specific guidelines.
Spinning® for Active Older Adults
This course reflects one of the fundamental principles of the Spinning® program-addressing the individuality of each participant. Active older adults comprise the fastest growing segment of the fitness population and have distinct and different exercise needs and goals from younger fitness enthusiasts. Spinning® for Active Older Adults will discuss the physical and emotional needs of senior Spinning® participants, giving you additional expertise in training these riders. This text covers safety concerns for older riders, physiological benefits of exercise, heart rate considerations and recovery techniques to prevent fatigue and burnout.
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"description":"<p>As a Spinning® instructor, you know that the right tools can make a great class even better. A SPIN® membership will give you the informative resources, special pricing and exclusive deals you need as a coach, mentor and athlete.<\/p>\r\n<p><strong>When you purchase a SPIN Membership, you will receive:<\/strong><\/p>\r\n<ul>\r\n<li>Access to training tips, professional discounts, and exclusive digital content <\/li>\r\n<li>NEW! Free online course ($70 Value), and $30 Spinning® Store Credit.<\/li>\r\n<li>Monthly profiles with music suggestions<\/li>\r\n<li>50% off the Spinning Instructor Certification renewal fee (Save $39.50)<\/li>\r\n<li>20% off Spinning apparel, accessories, DVDs and music<\/li>\r\n<li>20% off SIDI®, Giro® and Spinning cycling shoes<\/li>\r\n<li>20% off Garmin® and Polar® heart rate monitors<\/li>\r\n<li>15% off the World Spinning and Sports Conditioning (WSSC) Conference registration<\/li>\r\n<li>15% off Spinning, Peak Pilates®, CrossCore®, Ugi® and Resist-A-Ball® trainings and continuing education workshops<\/li>\r\n<li>Exclusive SPIN® Member Monthly Offers.<\/li>\r\n<li>And much, much more!<\/li>\r\n<\/ul>\r\n<p><strong>Note: <\/strong><\/p>\r\n<p>You must purchase SPIN Membership first, before you purchase other products, in order to receive discounts.<\/p>\r\n<p>SPIN® Membership is a one year term for $99 upfront.<\/p>\r\n<p>SPIN® Membership will auto-renew and charge your credit card at the end of each 1 year term. You may cancel auto-renew at any time in your account settings or by contacting customer service at <a href=\"mailto:customerservice@spinning.com\">customerservice@spinning.com<\/a><\/p>\r\n<p>To purchase through the website you must use a valid credit card. Other payment methods such as store credit and Paypal cannot be used.<\/p>",
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