Why did you start taking Spinning® classes? I started Spinning® in 2005 because I wanted to recover after an injury. My first Spinning® class ended in a complete deception because of the bad teac … read more

Why did you start taking Spinning® classes? I started taking Spinning® classes in Venezuela, my home, there my mother began to practice it, and one day she invited me to go with her.What inspired … read more

By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su … read more

Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi … read more

Part Two of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getting … read more

Natashia Iacovelli is a passionate certified Spinning® Master Instructor having worked with the Spinning® Program since 1997. Born in Australia with over 20 years of fitness industry experience, she h … read more

Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to … read more

Part One of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getti … read more

Kimi lives in the Shaanxi province of Xian and became a Certified Spinning® Instructor in 2012. He works as a personal trainer and also has vast experience as a public speaker. Spinning is a mission f … read more

Chaya lives in Xian, and has worked for over a decade as a computer software engineer. She also works in Megafit Fitness Clubs as a trainer. She is an MI with a sunny smile! In her words, "Before I fo … read more

A road and mountain bike racer, adventure racer and triathlete, Danielle has led cycling-specific continuing education for more than two decades, teaching at various conferences and facilities acros … read more

Shake is from Shenyang, China and has been teaching Spinning® since 2011. He was a football player for about 10 years, and he completed his postgraduate studies in Philosophy at the University of … read more