MiaoMiao has a Master's Degree in Sport
Operation and Management from Beijing Sport University, as well as a Diploma in
Physical Education. She joined the China National Women’s Soccer Youth Team
w
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Autism spectrum disorder affects millions of people around the world Learn how a Certified Spinning® Instructor who is on the autism spectrum brings the amazing benefits of Spinning® to this popul
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As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back!
Have you felt like you lost a spring in your step? Do you feel do
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Our Rockstar Spinning® Instructor Certification empowers indoor cycling coaches to find their inner icon. One of the best ways to shine for your students is through language, and some of our rockst
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With Halloween getting closer and closer, here are some treats and tricks for staving off the sweets and enjoying a healthier holiday season!Halloween always brings out our greatest fears. They could
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One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi
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Jing He
is from Shanghai, China and holds a Bachelor’s Degree in History and a Master’s
of Law Degree in International Relations. Attending the World Spinning® and
Sports Conditioning Conference in
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Philip is from Shanghai, China and has a Bachelors Degree in Civil Engineering from the China University of Geosciences. He has been involved in the fitness industry for over 10 years and joined the S
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Tony's educational background is in Marketing, having completed his college degree at Shanghai Television University. He became a Spinning® instructor in 2013 and works for Will’s Fitness facility gro
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Becoming an exceptional Spinning® instructor doesn't just happen overnight; it requires hard work, continuing education, and identifying your strengths and weaknesses. But regardless of your skills in
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Mindful Studio Magazine offers three
simple but impactful tips for building your digital presence and promoting
your facility. A quick summary of these tips are below:
1. Find Out More About
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We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth.
One of the most frequently asked qu
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