Are you finding it challenging to maintain a healthy weight these days -- or even lose weight if that’s your goal? Well, it turns out that you might need to approach your weight loss strategy differ … read more

We may still be in the long slog that is Covid, though it’s really important to keep the fire lit on your goals and dreams. In fact, doing so may even help you get through these tough times with a b … read more

Fatima Batook is a woman on a mission and she is being celebrated for it. Recently, Batook, a Spinning® Master Instructor based in Saudi Arabia, was duly acknowledged by Forbes Magazine as one of fo … read more

By now you’ve come to know well that we have a serious hankering for offering you the most innovative cycling products, education, and services on the market. Despite these challenging times for the f … read more

While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either way … read more

Although yoga has gained tremendous popularity in the fitness industry, it has long been a time-honored and respected Hindu tradition – a purifying and healing meditation. And it’s no wonder people ar … read more

How would you like to exercise more enjoyably, with more efficiency, while experiencing less strain? Better yet, how would you like to pass this knowledge on to your students? Implementing mind-body b … read more

Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is de … read more

It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their physi … read more

Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical perf … read more

It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether indoo … read more

Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking are i … read more