Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that
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By John Cargill, Spinning® Master Instructor | Illinois, United States
You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to
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Wendy Moltrup, MS, CHES
Wearing
cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and ha
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By Stephen Black
Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you nee
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By Chere Lucett
There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have
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By Lissa Christman
We talk a lot about the many Spinning® benefits, but it’s important to remember the importance of overall fitness. One of the best ways to avoid injury while improving fitn
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By Wendy Moltrup, MS, CHES
Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydr
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By Chere Lucett
Let’s face it: people are individuals. Yes, we share characteristics, but once we get past appearances, our genes make us unique. If this is the case, why do we look for cookie-cut
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Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down.
Th
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More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advanc
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Break out your kettle and your favorite mug, and stay healthy and relaxed with these easy, powerful green remedies.
Mint Tea
Whether you add mint leaves to iced tea or enjoy a hot mug of min
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Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling
Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of 60
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