Autism spectrum disorder affects millions of people around the world Learn how a Certified Spinning® Instructor who is on the autism spectrum brings the amazing benefits of Spinning® to this popul … read more

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

Our Rockstar Spinning® Instructor Certification empowers indoor cycling coaches to find their inner icon. One of the best ways to shine for your students is through language, and some of our rockst … read more

With Halloween getting closer and closer, here are some treats and tricks for staving off the sweets and enjoying a healthier holiday season!Halloween always brings out our greatest fears. They could … read more

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Jing He is from Shanghai, China and holds a Bachelor’s Degree in History and a Master’s of Law Degree in International Relations. Attending the World Spinning® and Sports Conditioning Conference in … read more

Philip is from Shanghai, China and has a Bachelors Degree in Civil Engineering from the China University of Geosciences. He has been involved in the fitness industry for over 10 years and joined the S … read more

Tony's educational background is in Marketing, having completed his college degree at Shanghai Television University. He became a Spinning® instructor in 2013 and works for Will’s Fitness facility gro … read more

Becoming an exceptional Spinning® instructor doesn't just happen overnight; it requires hard work, continuing education, and identifying your strengths and weaknesses. But regardless of your skills in … read more

Mindful Studio Magazine offers three simple but impactful tips for building your digital presence and promoting your facility. A quick summary of these tips are below: 1. Find Out More About … read more

We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth. One of the most frequently asked qu … read more

Spinning® Instructor Rachel Healy shares tips that will take you from a newly certified instructor to ultra-confident coach in less time than you think. After completing the Spinning® Instructor … read more