Mindful Studio offers three
simple but impactful tips
for building your digital presence and promoting
your facility. A quick summary of these tips are below:
1. Find Out More About Your
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Spinning® Instructor Rachel Healy shares tips that will take you from a newly certified instructor to ultra-confident coach in less time than you think.
After completing the Spinning® Instruc
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We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth.
One of the most frequently asked qu
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Tammy has a Bachelor's Degree in Finance and has over a decade of experience as a coach for both road and mountain cycling. Other certification credentials include ACSM - CPT, CrossCircuit, TriggerPoi
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Robin has a Bachelor's Degree in Mathematics, and she also has an MBA from the University of New Mexico. She is an avid road cyclist and has been teaching group fitness for 30 years. Her career as a H
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Envision a class where everyone is working at their optimal effort level, having an incredible time, getting stronger and becoming even more inspired to return to class and ride more. Using competi
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In her own words, Kamila explains how she lost over 100 pounds with the
help of her family and Spinning®.
Before I had children, I was a healthy and fit athlete, standing
at 5’ 10” and we
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April is Autism Awareness Month, so we spoke with a Spinning® instructor on the autism spectrum who wishes to bring the many benefits of indoor cycling to this special population.
Matt Alexander
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Hear the moving story of Lilly Uribazo, a pancreatic cancer survivor,
Spinning® Master Instructor, and fundraiser for cancer centers across Southern
Florida.
The path toward becoming a Spinn
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Liat
has a Masters Degree in Physical Education from Wingate College in Israel and
has completed her thesis entitled: The
Contribution of Aerobic Exercise and Balance to Improving Cognitive Dysfunc
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The East Butler County YMCA supports its purchase of Spinner® Chrono Power bikes with eight SPINPower® certification trainings. See how equipment and education equals results for members!
An outd
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Coach and Certified Mindfulness Instructor Lucas Irwin will bring his 20 years of experience to the World Spinning & Sports Conditioning Conference in Miami. We spoke to him about his unique take o
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