As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constructi … read more

We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces muscle … read more

If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. Some … read more

We’re two weeks into the new year, so it’s a good time to set the record straight about the difference between a resolution and an intention. The purpose of a resolution is actually to solve a problem … read more

On November 14th, 2000, Luciana Marcial-Vincion received a letter that would change the fate of her life as well as that of many others who are now near and dear to her. This letter offered her accept … read more

COVID has undeniably impacted people around the globe though everyone’s experience has been undoubtedly different. Below Spinning® Instructor Matthew Alexander, who has Autism, recounts his personal a … read more

One silver lining to this tough year is the way in which our international Spinning® family has come together to wish you the very best this holiday season. Featured in this ten-minute video are virtu … read more

Whether or not it’s easy for you to find the encouragement and resolve to hop on the bike these days, a little external motivation never hurt. That’s why we bring you these stories from individual ins … read more

The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help. G … read more

If you’re an advocate of Pilates exercise, you may already know how beneficial Pilates can be as a cross-training tool. The exercises increase core strength and stability and provide overall flexibili … read more

It’s true that this holiday season is a bit different from holidays past. Though the spirit of it all can still move you. We have six sensational products to keep your loved ones (or you!) active, … read more