One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which means … read more

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk … read more

While this time of uncertainty and unrest has likely been challenging for anyone on the planet, we are inspired by our Spinning® Instructors and Master Instructors. Their energy and enthusiasm to find … read more

If you’re one of the lucky Spinning® Instructors with power bikes at your facility, you and your riders can see how much power (in watts) you’re putting out in real-time throughout the ride. That also … read more

We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training wi … read more

Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more time a … read more

Reopening is not a one-size-fits-all kind of deal. Each country, state, county, city and facility has their own factors to consider. But there’s one thing we all have in common, and that is we want to … read more

A Personal Narrative by Sabrina FairchildIt was a battle of the titans: Me versus depression, insomnia and menopause. While the first two conditions can be suffered universally by all at some point in … read more

As a Spinning® facility owner or manager, you know intrinsically how vital exercise is for your members’ health and well-being. And yet, with the goings-on of COVID-19 and subsequent closure of gyms a … read more

Lori Kaplan, one of our Business Success Story Contest winners, is a big proponent of the SPINPower® program. Once you hear how SPINPower® turned Beyond the Bike’s traditional cycling workou … read more

Through our Spinning® Business Success Story contest, we learned of one phenomenal instructor who launched power-based training into her facility. The end result, both for YMCA instructor Diane Macera … read more

These past few weeks have been some of the most trying times in our lives, and yet the amount of resilience we’re seeing is extraordinary. Change is becoming so constant, that it almost doesn’t even f … read more