Many of you were busy during the pandemic! In fact, even
while most classes were paused due to gym closures, thousands of you received a
Spinning® certification! To honor your well-earned creds, we
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Melanie is originally from the United Kingdom (UK) and has been working and presenting in the Health and Fitness industry for almost two decades. She holds a Master of Business Administration degree a
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If you could do ONE thing to get your feet pedaling in the right
direction as we work our way out of the pandemic – as well as instantly improve
athletic performance, boost cardiovascular fitness an
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Ever since I was little, I felt everything. I
could feel the energy of the animals, the plants, the trees, as well as the
energy and feelings of everyone around me. Basically, the world itself. It
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Christian has a background as a University-trained primary school teacher specializing in Sports Science and Human Biology. From a young age, he has been road cycling and in his teenage years he was t
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Krzysztof is a certified Physical Therapist and Personal Trainer with a Master’s Degree in Finance & Banking. He is interested in several fields such as sports injuries, neuromuscular rehabilitati
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You’ve got your Spinning® Instructor certification and can’t wait to coach, motivate and inspire a room
full of eager students – in person! But what happens when the room’s not full
due to Covid soc
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While you
develop your own Spinning® teaching style, it is essential that the
philosophy and fundamentals of the Spinning®
program stay true to form. Although you may be tempted to invent original
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Whether you’re
new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™
or Spinning® Digital Plus, or
simply need a refresher on all those numbers on your console, below
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As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between
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For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constructi
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We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces muscle
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