Many of you were busy during the pandemic! In fact, even while most classes were paused due to gym closures, thousands of you received a Spinning® certification! To honor your well-earned creds, we … read more

Melanie is originally from the United Kingdom (UK) and has been working and presenting in the Health and Fitness industry for almost two decades. She holds a Master of Business Administration degree a … read more

If you could do ONE thing to get your feet pedaling in the right direction as we work our way out of the pandemic – as well as instantly improve athletic performance, boost cardiovascular fitness an … read more

Ever since I was little, I felt everything. I could feel the energy of the animals, the plants, the trees, as well as the energy and feelings of everyone around me. Basically, the world itself. It … read more

Christian has a background as a University-trained primary school teacher specializing in Sports Science and Human Biology. From a young age, he has been road cycling and in his teenage years he was t … read more

Krzysztof is a certified Physical Therapist and Personal Trainer with a Master’s Degree in Finance & Banking. He is interested in several fields such as sports injuries, neuromuscular rehabilitati … read more

You’ve got your Spinning® Instructor certification and can’t wait to coach, motivate and inspire a room full of eager students – in person! But what happens when the room’s not full due to Covid soc … read more

While you develop your own Spinning® teaching style, it is essential that the philosophy and fundamentals of the Spinning® program stay true to form. Although you may be tempted to invent original … read more

Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or Spinning® Digital Plus, or simply need a refresher on all those numbers on your console, below … read more

As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constructi … read more

We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces muscle … read more