There are a ton of incentives for hosting a training or special event, but we will just focus on three that will create better instructors and a bigger client base!
These days, members are looking
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The McKendry family motivates riders every day with their new class outside Edinburgh. And now, their story has been featured by the BBC!Every Spinning® instructor dreams of having a class so popular
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With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence.
With more sunshine and highe
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With almost 30 years in the fitness industry, Reneè Robinson is a Spinning®, Bodyblade® and Resist-A-Ball® Master Instructor as well as Peak Pilates® MVe® trainer and a functional movement specialist.
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Many can relate to Nadine Stewart's story. A mother of three, she started off as a student in Spinning® classes to improve her health — she lost weight, reduce her stressed and now leads others to
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No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee
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Take a deep breath, because summer is coming! It's time to get outside and enjoy the warm sun. Whether you're enjoying your outdoor workouts or taking in a relaxing day at the beach, you'll want to lo
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Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that
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By John Cargill, Spinning® Master Instructor | Illinois, United States
You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to
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Wendy Moltrup, MS, CHES
Wearing
cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and ha
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By Stephen Black
Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you nee
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By Chere Lucett
There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have
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