It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their physi … read more

Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical perf … read more

It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether indoo … read more

Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking are i … read more

A Spinning® Master Instructor since 2007, Dino coordinates many Spinning events in Portugal with hundreds of riders and in addition, manages his own fitness chain, Dino's Health Cl … read more

Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Devel … read more

Janine has been in the fitness industry for more than 20 years. She opened her own official Spinning® Facility and gym in Ecuador in the mid-1990s. She organizes fitness eve … read more

Becoming a member of the Spinning® Master Instructor team was a natural progression for a lifelong athlete and someone passionate about being a great instructor and mentor. His athletic accomplis … read more

Sandro Morelli is a Spinning® Master Instructor, a Master Trainer for Humansport™, holds a cycling and triathlon coaching accreditation from the Swiss Cycling Federation and … read more

A self-proclaimed global nomad, Cori Parks is originally from San Diego, California, where she first developed her cycling legs and a curiosity for distance riding along the Pacific coast. H … read more

A former elementary school teacher, Andre was drawn to the Spinning® program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was … read more

Summer is beginning to swelter! Due to the ongoing pandemic, you may find yourself riding outside more these days – both on the road and in outdoor socially-distanced classes. So, we want to talk sun … read more