While re-opening your facility and getting riders back in the saddle is a definitive cause for celebration, you may have questions about just how to get there after the pandemic experience we’ve all h … read more

Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

PERFORMANCE REVIEWSBy ensuring your Spinning® instructors are well-trained, supported and informed, you help us maintain the integrity and quality of the Spinning® program, the most recognized and r … read more

It’s finally summer and while many people’s lives are still returning to normal, we’re hopeful that your club is starting to buzz with excitement and new members. Whether it’s already humming or yo … read more

The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being infor … read more

Helena's background is in computers - she has a degree in Management Computing and works for an insurance company as a programmer. She also has a strong background in dance - she studied ballet f … read more

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist … read more

How to Coach All Fitness Types Effectively During the Same Training SessionMany Spinning® instructors find that working with mixed fitness levels in one group exercise setting can be very challengi … read more

Does your training schedule get out of whack when you travel? Do you just forget about your training routine until you get home? Proactively mapping out a training plan prior to your trip can help y … read more

Think your only competitor is a nearby facility? Think again. The summer season can turn your facility into a ghost town. It’s up to the group Exercise Director to keep your Spinning® classes filled … read more

Karsten became a certified Spinning® Instructor in 2002 and has been a member of the Spinning® Master Instructor team since 2016. Through his passion of road cycling and teaching, he also earned a cyc … read more

Fahim Mahomed is the current CFO for the National Oil Company of Mozambique. His background is in finance and management, and he holds a Bachelor’s Degree in Management as well as an MBA in Strategic … read more