You’ve probably heard the advice, “Train smarter, not harder,” but have you ever wondered just how to make your training smart? Tracking calories and key fitness metrics is the best place to start. … read more

Robin Degtjarewsky has been training with Spinning® since the phenomenon first appeared on the LA scene. As VP of Content and Program Operations for Mad Dogg Athletics, she’s also been deeply … read more

By Steve KormanWhat if I told you Spinning® could change your life? I know it sounds dramatic, but that’s exactly what it did for me. My journey began after a routine doctor’s visit in 2015 when I h … read more

This article was contributed by Olivia Ellis, a Spinning® Master Instructor who has a Masters in Exercise Science as well as a Masters in Positive Developmental Psychology.Have you ever paid attention … read more

Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of … read more

Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or the Spinning® App, or simply need a refresher on all those numbers on your console, … read more

As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

Autism spectrum disorder affects millions of people around the world Learn how a Certified Spinning® Instructor who is on the autism spectrum brings the amazing benefits of Spinning® to this popul … read more

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Envision a class where everyone is working at their optimal effort level, having an incredible time, getting stronger and becoming even more inspired to return to class and ride more. Using competi … read more