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April is Autism Awareness Month, so we spoke with a Spinning® instructor on the autism spectrum who wishes to bring the many benefits of indoor cycling to this special population. Matt Alexander … read more

Spinning®

As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av … read more

Spinning®

Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti … read more

Spinning®

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

Spinning®

A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at-ho … read more

Spinning®

Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to … read more

Spinning®

Whether you’re returning to class after a long summer of outdoor training, or gearing up for your first ride, here’s what you need to bring to your next Spinning® session. Spinnin … read more

Spinning®

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

Spinning®

By Kate Amos After posting the Cyclists’ Glossary last June, we here at Spinning® wanted to share a few more terms for you to recognize on the road or in your Spinning classes.Burn a Match (verb): … read more

Spinning®

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. There are five core movements with corresponding hand positions to position you in optim … read more

Spinning®

UPDATED: November 3, 2021By Cori ParksHave you ever experienced a dull ache on your tailbone and wondered if it had anything to do with the hours you log on your bike? Well, when it comes to an achy … read more

Spinning®

Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with a … read more