Spinning®

More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advanc … read more

Spinning®

By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up t … read more

Spinning®

By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o … read more

Spinning®

By Chere Lucett  When you hit the gym, studio, or whatever workout facility you go to, you don’t want to waste time (and energy) warming up. You’d rather jump in cold and get a move on, rig … read more

Spinning®

By Kate Amos Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what … read more

Spinning®

By Greg Mantell Since its creation over 20 years ago, the Spinning® program has based its training programs in the latest health and exercise science. With this latest information, it has developed fi … read more

Spinning®

Submitted by Linda FreemanWhether you take Spinning® classes, go mountain biking, road cycling, or even riding cross-country, you must include rest and recovery in your training plans if you want to e … read more

Spinning®

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play i … read more

Spinning®

Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a few … read more

Spinning®

Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice before … read more

Spinning®

Take our quiz now for 1 SPIN® CEC With every pedal stroke, a muscle hidden deep within your groin works to coordinate your movement. Although you cannot see it or even feel it externally, keeping this … read more

Spinning®

By Lynda Wallenfels, Ultrafit Certified Coach Spring is the time of year when many athletes ramp up their training in order to prepare for races and events. However, as workouts get longer an … read more