It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions:
The five core
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Spinning® Master Instructor Peter Pastijn explains why endurance is an absolute must in our training, no matter what your goal is!
Here is one of the most common questions I hear in my
Spinning®
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This month, we’re partnering with ConsumerSafety.org to bring awareness to DVT and explore why you should get moving in March.
Last month, we celebrated
American Heart Month, but there’s a
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While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat
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