Spinning®

Whether you’re returning to class after a long summer of outdoor training, or gearing up for your first ride, here’s what you need to bring to your next Spinning® session. Spinnin … read more

Spinning®

By Kate Amos After posting the Cyclists’ Glossary last June, we here at Spinning® wanted to share a few more terms for you to recognize on the road or in your Spinning classes.Burn a Match (verb): … read more

Spinning®

Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with a … read more

Spinning®

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions: The five core … read more

Spinning®

By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch … read more

Spinning®

Spinning® Master Instructor Peter Pastijn explains why endurance is an absolute must in our training, no matter what your goal is! Here is one of the most common questions I hear in my Spinning® … read more

Spinning®

This month, we’re partnering with ConsumerSafety.org to bring awareness to DVT and explore why you should get moving in March. Last month, we celebrated American Heart Month, but there’s a … read more

Spinning®

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more