Autism spectrum disorder affects millions of people around the world Learn how a Certified Spinning® Instructor who is on the autism spectrum brings the amazing benefits of Spinning® to this popul … read more

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Envision a class where everyone is working at their optimal effort level, having an incredible time, getting stronger and becoming even more inspired to return to class and ride more. Using competi … read more

In her own words, Kamila explains how she lost over 100 pounds with the help of her family and Spinning®. Before I had children, I was a healthy and fit athlete, standing at 5’ 10” and we … read more

Hear the moving story of Lilly Uribazo, a pancreatic cancer survivor, Spinning® Master Instructor, and fundraiser for cancer centers across Southern Florida. The path toward becoming a Spinn … read more

April is Autism Awareness Month, so we spoke with a Spinning® instructor on the autism spectrum who wishes to bring the many benefits of indoor cycling to this special population. Matt Alexander … read more

As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av … read more

Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti … read more

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at-ho … read more

Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to … read more