Spinning®

For some of you, riding has been your mainstay during the pandemic. For others, you’re just now getting back on the bike. Regardless of where you’re at, we have some practical tips to keep your moti … read more

Spinning®

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance recovery can play in … read more

Spinning®

Many of you were busy during the pandemic! In fact, even while most classes were paused due to gym closures, thousands of you received a Spinning® certification! To honor your well-earned creds, we … read more

Spinning®

Melanie is originally from the United Kingdom (UK) and has been working and presenting in the Health and Fitness industry for almost two decades. She holds a Master of Business Administration degree a … read more

Spinning®

If you could do ONE thing to get your feet pedaling in the right direction as we work our way out of the pandemic – as well as instantly improve athletic performance, boost cardiovascular fitness an … read more

Spinning®

Ever since I was little, I felt everything. I could feel the energy of the animals, the plants, the trees, as well as the energy and feelings of everyone around me. Basically, the world itself. It … read more

Spinning®

Christian has a background as a University-trained primary school teacher specializing in Sports Science and Human Biology. From a young age, he has been road cycling and in his teenage years he was t … read more

Spinning®

Krzysztof is a certified Physical Therapist and Personal Trainer with a Master’s Degree in Finance & Banking. He is interested in several fields such as sports injuries, neuromuscular rehabilitati … read more

Spinning®

You’ve got your Spinning® Instructor certification and can’t wait to coach, motivate and inspire a room full of eager students – in person! But what happens when the room’s not full due to Covid soc … read more

Spinning®

While you develop your own Spinning® teaching style, it is essential that the philosophy and fundamentals of the Spinning® program stay true to form. Although you may be tempted to invent original … read more

Spinning®

Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or Spinning® Digital Plus, or simply need a refresher on all those numbers on your console, … read more

Spinning®

As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more