Updated: October 25, 2023In honor of National Stress Awareness Day – November 1, 2023 – we'd like to remind you that breathing can be a gateway to decreasing your stress levels. So why not g … read more

Ever since I was little, I felt everything. I could feel the energy of the animals, the plants, the trees, as well as the energy and feelings of everyone around me. Basically, the world itself. It … read more

Christian has a background as a University-trained primary school teacher specializing in Sports Science and Human Biology. From a young age, he has been road cycling and in his teenage years he was t … read more

Krzysztof is a certified Physical Therapist and Personal Trainer with a Master’s Degree in Finance & Banking. He is interested in several fields such as sports injuries, neuromuscular rehabilitation a … read more

You’ve got your Spinning® Instructor certification and can’t wait to coach, motivate and inspire a room full of eager students – in person! But what happens when the room’s not full due to Covid soc … read more

While you develop your own Spinning® teaching style, it is essential that the philosophy and fundamentals of the Spinning® program stay true to form. Although you may be tempted to invent original … read more

Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or the Spinning® App, or simply need a refresher on all those numbers on your console, … read more

As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constructi … read more

We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces muscle … read more

If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. Some … read more

We’re two weeks into the new year, so it’s a good time to set the record straight about the difference between a resolution and an intention. The purpose of a resolution is actually to solve a problem … read more