Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Development Manag … read more

Janine has been in the fitness industry for more than 20 years. She opened her own official Spinning® Facility and gym in Ecuador in the mid-1990s. She organizes fitness events and … read more

June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is health … read more

One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which means … read more

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk … read more

While this time of uncertainty and unrest has likely been challenging for anyone on the planet, we are inspired by our Spinning® Instructors and Master Instructors. Their energy and enthusiasm to find … read more

One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur … read more

We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training wi … read more

Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more time a … read more

Reopening is not a one-size-fits-all kind of deal. Each country, state, county, city and facility has their own factors to consider. But there’s one thing we all have in common, and that is we want to … read more

A Personal Narrative by Sabrina FairchildIt was a battle of the titans: Me versus depression, insomnia and menopause. While the first two conditions can be suffered universally by all at some point in … read more

As a Spinning® facility owner or manager, you know intrinsically how vital exercise is for your members’ health and well-being. And yet, with the goings-on of COVID-19 and subsequent closure of gyms a … read more