UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experiencin … read more

Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is de … read more

It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their physi … read more

Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical perf … read more

It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether indoo … read more

Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking are i … read more

A Spinning® Master Instructor since 2007, Dino coordinates many Spinning events in Portugal with hundreds of riders and in addition, manages his own fitness chain, Dino's Health Club … read more

A former elementary school teacher, Andre was drawn to the Spinning® program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was the p … read more

Sandro Morelli is a Spinning® Master Instructor, a Master Trainer for Humansport™, holds a cycling and triathlon coaching accreditation from the Swiss Cycling Federation and is a … read more

Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Development Manag … read more

Janine has been in the fitness industry for more than 20 years. She opened her own official Spinning® Facility and gym in Ecuador in the mid-1990s. She organizes fitness events and … read more

June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is health … read more