As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

Updated February 19, 2021Music is key to creating a winning ride for your students, yet there’s more to being a Rockstar Instructor than putting together a great playlist. If you want to learn how to … read more

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Jing He is from Shanghai, China and holds a Bachelor’s Degree in History and a Master’s of Law Degree in International Relations. Attending the World Spinning® and Sports Conditioning Conference in … read more

Philip is from Shanghai, China and has a Bachelors Degree in Civil Engineering from the China University of Geosciences. He has been involved in the fitness industry for over 10 years and joined the S … read more

Tony's educational background is in Marketing, having completed his college degree at Shanghai Television University. He became a Spinning® instructor in 2013 and works for Will’s Fitness facility gro … read more

Becoming an exceptional Spinning® instructor doesn't just happen overnight; it requires hard work, continuing education, and identifying your strengths and weaknesses. But regardless of your skills in … read more

Mindful Studio Magazine offers three simple but impactful tips for building your digital presence and promoting your facility. A quick summary of these tips are below: 1. Find Out More About … read more

We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth. One of the most frequently asked qu … read more

Spinning® Instructor Rachel Healy shares tips that will take you from a newly certified instructor to ultra-confident coach in less time than you think. After completing the Spinning® Instructor … read more

Tammy has a Bachelor's Degree in Finance and has over a decade of experience as a coach for both road and mountain cycling. Other certification credentials include ACSM - CPT, CrossCircuit, TriggerPoi … read more

Robin is a healthcare executive that has spent her career working across all aspects of an Integrated Healthcare System. She holds a Bachelor's Degree in Mathematics and an MBA with a Healthcare Admi … read more