Fatima Batook is a Saudi citizen born in Singapore to a Tibetan mother and Saudi father. She has over 10 years experience in female fitness in Saudi, pioneering and paving the path for Saudi female … read more

Mim Kleiberg is an Australian fitness trainer who studied Health Sciences, specializing in Traditional Chinese medicine at the University of Technology in Sydney. She is also a certified Integrative … read more

Peter Pastijn is the co-founder and co-owner of THE ROOM®, an exclusive health and fitness facility in Abu Dhabi, United Arab Emirates. He is a highly trained fitness expert with a lifelong passion … read more

A new year means new students! Set them off on the right track with the F.I.T.T. Principle, an effective new way to create and modify your classes to ensure your students’ success! As we tur … read more

We shine a spotlight on Angela Amedio, the fierce Master Instructor out of Saratoga Springs, New York, for becoming the most viewed instructor on SPINtv® in 2018. See how she creates a classes fo … read more

As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av … read more

Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti … read more

Part Three of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and gett … read more

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at-ho … read more

By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su … read more

Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi … read more