See how the Spinning® Master Instructor broke even more barriers by becoming one of the first women to legally drive in the Kingdom of Saudi Arabia. “It felt like the Berlin Wall just fell apart,” s … read more

This summer, don’t let thundershowers or high temperatures thwart your training program. Keep your training indoors with these class ideas and cross training options! Spinning® offers one of the bes … read more

Spinning® Master Instructor Nestor Salinas previously finished second at GFNY’s first race in his native Chile. Now he’s done it again with a photo finish in Poland! Last fall, Nestor Salinas and Ro … read more

There are a ton of incentives for hosting a training or special event, but we will just focus on three that will create better instructors and a bigger client base! These days, members are looking f … read more

The McKendry family motivates riders every day with their new class outside Edinburgh. And now, their story has been featured by the BBC!Every Spinning® instructor dreams of having a class so popular … read more

With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence. With more sunshine and highe … read more

No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee … read more

Summer is here! It's time to get outside and enjoy that sun. Whether you're enjoying your outdoor workouts or taking in a relaxing day at the beach, you'll want to look your best. With that in mind, S … read more

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

Wendy Moltrup, MS, CHES Wearing  cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and hamstrin … read more

By John Cargill, Spinning® Master Instructor | Illinois, United States You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to … read more

By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to p … read more