More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advanc … read more

Break out your kettle and your favorite mug, and stay healthy and relaxed with these easy, powerful green remedies. Mint Tea Whether you add mint leaves to iced tea or enjoy a hot mug of min … read more

Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of 60 … read more

Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 25, … read more

With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a par … read more

By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far … read more

We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our cu … read more

Randall Kaver Chacón is a Master Instructor for the Spinning® program and a Power Specialist Master Instructor for the SPINPower® program. He is also a professor in the Physical Education and Sports D … read more

By: Luciana Marcial-Vincion, M.A. Take the Quiz > Have you ever wondered why the same Spinner® bike setting on two different bikes of the same model can feel so different? Imagine … read more

How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beaut … read more

Learn how to power charge your training with these healthy eating tips from the best in the business - The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Br … read more

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a y … read more