By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up t … read more

By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu … read more

By Kate AmosThere are few machines more elegantly simple than the bicycle. While many of us love to ride for the break it affords us from the chaos of modern life, there is no doubt that technology … read more

What is your favorite pre and/or post-workout meal? I LOVE Clifshot Bloks as a really quick pre-workout snack. If I teach early in the morning, I eat banana about 45 minutes before class. If I a … read more

Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning® program in her home country of Egypt. She was certified with another indoor cycling prog … read more

Mario Valverde Quiros, a former triathlete, holds bachelor’s degrees in business administration and music.In addition to being a Master Instructor for the Spinning® program, he is also certified … read more

Rodrigo is a Master Instructor for the Spinning® Program, Educational Representative for the Spinning Program in Chile and an ACE certified Personal Trainer.He is also owner of Euphoria Project, a … read more

Andreas Büttgenbach has been a Spinning® instructor in Germany since 1999 and a Spinning Master Instructor since 2007. He currently teaches Spinning classes at various health clubs … read more

Sarah Ness, being a Master Instructor brings joy into her life, where even a tough conversation about the reality of cancer can be overcome through the community that the Spinning® program nurtur … read more

Carmen Diges is a fitness professional with over 20 years of dance training. She teaches Spinning® classes and workshops as well as yoga and Pilates. She’s a personal traine … read more

Why did you start taking Spinning® classes? The Spinning program was introduced in the gymnasium were I worked in 1998 in Italy. What inspired you to become a Certified Spinning … read more

Congratulations on becoming a Certified Spinning® Instructor! If you are one of the thousands of fitness professionals who have earned your certification through our live or online training, you now h … read more