Sujit Lavalekar is the Director/Founder of several Spinning® studios, Cadence Indoor Cycling in Pune, India, and aspires to further develop the Spinning Program throughout India.He is an avid cyc … read more

Kiddy Kaul is an ACSM Health and Fitness Specialist, Peak Pilates MVe® Instructor and a Crossfit level 1 coach. She currently teaches at Club Xcell in New Delhi, India. … read more

A Master Instructor for the Spinning® program and certified personal trainer, Elsa Storm is the founder of the Aquatic Association of South Africa.In 1997-1998 she was the recipient of the Internat … read more

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitn … read more

Rose O' Donovan is a Spinning® Master Instructor based in the United Arab Emirates. She is a personal trainer with an MSC in Nutritional Science. She is also Yoga Alliance certified and holds a Neuro … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo lobster s … read more

Jarek Witek joined the Spinning® Master Instructor Team in 2014. He is an International Presenter for the Spinning Program at fitness events all over Europe with many years of experienc … read more

Angie has been involved in the fitness industry for over 20 years. She has served as the Spinning® Program Coordinator and Assistant Group Exercise Director at her local fitness facility. She is ce … read more

Why did you start taking Spinning® classes? The owner of a club I worked at purchased Spinner® bikes in 1996 and told me I had to take the training. I initially “hated” Spinning® because we h … read more

By Barbara Hoots, Star 3 Instructor and Spinning® Studio Designer Have you ever met someone and liked them instantly? You can’t explain why, but you immediately felt an emotional bond, a genuine … read more

Luciana Marcial-Vincion’s journey that led to her eventual certification as a Master Instructor began the first time she had any exposure to Spinning® at all back in 2000.  Tha … read more

By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al … read more