By Chere Lucett
To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o
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Why did you start taking Spinning® classes?
I’ve been connected to the bicycle all my life, for me it’s a way of living. I fell in love with the Spinning® classes and the program from the f
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Sujit Lavalekar is the Director/Founder of several Spinning® studios, Cadence Indoor Cycling in Pune, India, and aspires to further develop the Spinning Program throughout India.He is an avid cyc
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Kiddy Kaul is an ACSM Health and Fitness Specialist, Peak Pilates MVe® Instructor and a Crossfit level 1 coach. She currently teaches at Club Xcell in New Delhi, India.
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A Master Instructor for the Spinning® program and certified personal trainer, Elsa Storm is the founder of the Aquatic Association of South Africa.In 1997-1998 she was the recipient of the Internat
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By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitn
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Rose O' Donovan is a Spinning® Master Instructor based in the United Arab Emirates. She is a personal trainer with an MSC in Nutritional Science. She is also Yoga Alliance certified and holds a Neuro
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Our Spinning® health experts have teamed up with
Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo lobster s
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Jarek Witek joined the Spinning® Master Instructor Team in 2014. He is an International Presenter for the Spinning Program at fitness events all over Europe with many years of experienc
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Angie has been involved in the fitness industry for over 20 years. She has served as the Spinning® Program Coordinator and Assistant Group Exercise Director at her local fitness facility. She is ce
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Why did you start taking Spinning® classes?
The owner of a club I worked at purchased Spinner® bikes in 1996 and told me I had to take the training. I initially “hated” Spinning® because we h
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By Barbara Hoots, Star 3 Instructor and Spinning® Studio Designer Have you ever met someone and liked them instantly? You can’t explain why, but you immediately felt an emotional bond, a genuine
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