When you climb onto the saddle of your Spinner® bike, you want to pedal until your body says stop. Having the proper workout attire allows you to focus on your performance, reducing the impact of c … read more

Talk to any fitness enthusiast, and you can guarantee that a “Spin® class” is a big part of their fitness repertoire. And it’s easy to see why; combining a heart-pounding workout with the camaraderie … read more

By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderson th … read more

Josh Taylor has been an ambassador for Spinning® for more than 18 years. In his role as an International Spinning Master Instructor, Josh travels around the world educating peopl … read more

Stanley Wong is a passionate instructor and educator with more than a decade of experience in the fitness industry. He is an International Spinning® Master Instructor based in Hong Kong, China and t … read more

By Christina CastañedaEvery nation around the world was affected by the global financial crisis of 2008, but none more so than Greece. But after years of increasing debt, rising unemployment and diffi … read more

By Christina CastanedaLiving in China, Mark Liu had what anyone would want; a simple life with a great status in the community. But when he reached into the “desire box”, he found that the simple l … read more

By Christina Castañeda No matter where Sergeant First Class (Ret.) Monica Godfrey was deployed or where she was stationed, she was able to find Spinning® classes on her tours of duty. The “em … read more

Why did you start taking Spinning® classes? To be honest, I’ve never took a Spinning® class as a student, I didn’t know anything about the Spinning program. Just for curiosity I took the Spi … read more

Ben Davies has been a Spinning® Master Instructor since 2010, with his company Blue Fitness Ltd. being the Exclusive Distributor of the Spinner® Bikes in New Zealand since 2003. Majoring in Biomech … read more

Why did you start taking Spinning® classes? I was encouraged to try this new form of exercise and training, which was introduced into our gyms here about 15 years ago, when Johnny G. (a South Africa … read more

Raquel has been a certified ACE/AFAA Fitness Instructor since 1988, teaching hi/lo aerobics, step, hiphop, and body sculpting classes while still in high school. Currently, in addition to teaching … read more