By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

András Farkas is a Spinning® Master Instructor and has Cycling Coach, Bodybuilding and Fitness sport instructor qualifications from the Semmelweis University as part of the Faculty of Physical Educ … read more

Iwona joined the Spinning® Master Instructor Team in 2010. She is an international presenter and educator for the Spinning® program. She also has a solid sports background and was responsible for i … read more

'In the fall of 1998, I hauled 30 Spinner® bikes to a large club in Baltimore for a huge Spinning® Fundraiser led by Johnny G. It was exhausting, exhilarating and empowering. There was so much en … read more

With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag … read more

For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal stre … read more

Spinning® Master Instructor Carlos Fuentes works double duty in both as a Spinning instructor and in the Spanish Army. While being deployed on a mission this month and being unable to participate i … read more

By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch … read more

By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo … read more

By Alisha Lopez Instructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification cu … read more

By Chere LucettTo be frank, I’m competitive, maybe too competitive for my own good. I once threw a basketball at my poor husband’s head when we played one-on-one (in all fairness, he was cheating), … read more

By Jennifer Tipton Your Spinning® classes are thriving, and everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a C … read more