Heather Anderson-Santin, MS, RD, CDN, CNSC, CSSD is a Registered Dietitian, ACE certified personal trainer and AFAA certified group exercise professional who has been teaching and training client … read more

By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha … read more

Spin Life Q&A  |  Educated Answers to Commonly Asked QuestionsQ“Is Climbing Making My Legs Bulky?” One very common question I get asked from my students is, "Is climbing m … read more

By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo … read more

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. She founded the Spectrum Wellness for Women Centers in Saudi Arabia and has ove … read more

The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi … read more

Anthony is a Master Instructor for the Spinning® program. He is an ACE, AFAA and NASM certified personal trainer as well as a former Category 4 competitive cyclist.Anthony has been in the fitness … read more

Angela Amedio's passion for Spinning® began more than 10 years ago when she took her very first class. During her journey from rider to Master Instructor, Angela turned this powerful program into … read more

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort … read more

Marcelo Alexandre is a Master Instructor for the Spinning® program. He is a Cycling World Champion in track racing. In the Los Angeles Olympic Games he came in 6th in sprint and 7th in kilometer. … read more

Tony Salazar has been one of the most prominent commercial photographers for the past 25 years in Caracas, Venezuela, and has successfully balanced this with his passion for sports, specifically … read more

Born in Colombia, South America, David Velez is a Master Instructor for the Spinning® program and an AFAA and ZUMBA Trainer.David has been a fitness professional for over 17 years and has been … read more