Spin Life Q&A  |  Educated Answers to Commonly Asked QuestionsQ“Is Climbing Making My Legs Bulky?” One very common question I get asked from my students is, "Is climbing m … read more

By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo … read more

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. She founded the Spectrum Wellness for Women Centers in Saudi Arabia and has ove … read more

The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi … read more

Anthony is a Master Instructor for the Spinning® program. He is an ACE, AFAA and NASM certified personal trainer as well as a former Category 4 competitive cyclist.Anthony has been in the fitness … read more

Angela Amedio's passion for Spinning® began more than 10 years ago when she took her very first class. During her journey from rider to Master Instructor, Angela turned this powerful program into … read more

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort … read more

Marcelo Alexandre is a Master Instructor for the Spinning® program. He is a Cycling World Champion in track racing. In the Los Angeles Olympic Games he came in 6th in sprint and 7th in kilometer. … read more

Tony Salazar has been one of the most prominent commercial photographers for the past 25 years in Caracas, Venezuela, and has successfully balanced this with his passion for sports, specifically … read more

Born in Colombia, South America, David Velez is a Master Instructor for the Spinning® program and an AFAA and ZUMBA Trainer.David has been a fitness professional for over 17 years and has been … read more

After many years on the road bike, Klaus Warner discovered the joy, excitement and personal satisfaction training in the Spinning® program. Klaus has since been hooked on that feeling and always lo … read more

Consistent cardiovascular exercise not only strengthens your heart, lungs and skeletal muscles, but it also boosts your brain power, increasing grey matter and improving cognition. Here are some of … read more