After many years on the road bike, Klaus Warner discovered the joy, excitement and personal satisfaction training in the Spinning® program. Klaus has since been hooked on that feeling and always lo
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Consistent cardiovascular exercise not only strengthens your heart, lungs and skeletal muscles, but it also boosts your brain power, increasing grey matter and improving cognition. Here are some of
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No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But,
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UPDATED:
September 29, 2021Few things compare to the energy of a packed Spinning®
class with its inspirational coaching, invigorating music and unified team
environment. However, with the evolution
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By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so
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Jennifer Ward, RD, LDN, CLC, CPT, has been a Master Instructor since January of 1998. She is a Registered Dietitian and Licensed Dietitian-Nutritionist in the state of Massachusetts.She is the au
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As a Level 3 Spinning® instructor for just over two years, I was consistently filling the studio and feeling very confident in my abilities. Then a knee injury forced me off the bike for several we
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Janet first discovered Spinning® at a fitness conference in 1995. She was immediately drawn to the bike, the teaching style and the music, and worked to bring the program to the Boston Athle
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With passion for Spinning® and a background in group exercise and personal training, Caroline Dawson loves every minute she spends teaching on the bike—especially the opportunity to rise to new c
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By Greg Mantell Since its creation over 20 years ago, the Spinning® program has based its training programs in the latest health and exercise science. With this latest information, it has developed fi
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“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo
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Summer is over, the kids are back in school—could it be? You have time to invest in yourself!You’re stylin’ in your padded shorts as you strut into your Spinning® class with a renewed enthusiasm for e
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