Remember the last time that you took a Spinning® class in the Interval, Race Day or Strength Energy Zones™. Those high-intensity, short duration bouts of activity—ranging between 10 seconds to several … read more

By Kate AmosIn French it’s called “La Grande Boucle,” in English, “The Big Show,” and the Tour de France definitely lives up to its nicknames. Ninety-nine of the world’s top professional riders take t … read more

Peter Schwob is an avid cyclist and has competed in road races at the local, state, and national level.Educated at the University of Texas, Peter spent more than 20 years working in the non-profit per … read more

By Christina Castañeda In 2009, Sue L’Africain was diagnosed with thyroid cancer. After surgery and treatments with radioactive iodine, she beat cancer the first time.Sue has participated in Spinning® … read more

By Christina CastañedaIn May 2014, Lexi Rendon Palmer set a goal to lose 85 lbs. But two months in, she stood on the crossroads, “stagnant and unhappy,” not knowing which path to take to help her get … read more

By Christina CastañedaWhen Carlos Uribe was invited to his first Spinning® class by a friend, he was skeptical. As a hardcore mountain biker, he thought he should be out in the wilderness, not “in a r … read more

By Maggie Winzeler of Wellnesswinz.comThe benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of joy that you experience at the end … read more

By Kate AmosFrom “mashing” and “hammering” to “bonking” in the “pain cave,” it seems that cycling has a language all its own. Here at Spinning®, we want to give you definitions of some of our favorite … read more

Join us in congratulating Jeff Krabiel on his 20th anniversary as a Spinning® Master Instructor! As we thank Jeff for his 20 years of outstanding teaching, he gives us a recollection of what MIs were … read more

By Christina CastañedaKarla Villavicencio Llamosas knew that she could not keep trying to force a smile anymore when it took too much effort to give one. She tried to care for her two daughters while … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo lobster salad with lemon herb aioli … read more

The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to increas … read more