By Kate AmosLong summer days mean long summer bike rides and family vacations. But as Labor Day approaches and the days get shorter and colder, it’s time to head back indoors for our regular exercise … read more

By Chere Lucett Jackie Robinson stepped onto the baseball field under intense racism and hatred and affected race relations in many meaningful ways. Bethany Hamilton, a professional surfer, headed bac … read more

By Lisa DoughertyThere are 100 million baby boomers (people over the age of 50) in the United States, making up about 30% of our population and three-fourths of America’s wealth[i]. They are expected … read more

By Joey Adams The pursuit of fitness seem to have various “rules” that we get bombarded with constantly - do this, don’t do that, eat this, not that. Where is the fun in following someone else’s rules … read more

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more

By Kate Amos “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a … read more

Can you hear it? The sound of spectacular firework shows and sizzling barbecues can only signify one thing – it’s almost summertime. And, while the only requirements for an epic summer vacation are a … read more

By Christina Castañeda         Celebrating our courageous instructors this month, Spinning® Master Instructor Jodi Mair used the Spinning program to not only help her recover and connect with more peo … read more

This month, as we celebrate our courageous master instructors, find out what your favorite MIs love and what they consider to be a perfect day. Lena Georga shares her favorite things and embarrassing … read more

Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love him. … read more

By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this mean … read more

By Kate AmosSweat pouring from his brow, a lone rider grimaces as he stares down at the handlebars, each pedal stroke carrying him closer to victory ahead of the chasing pack. In the sport of cycling, … read more