Luciana Marcial-Vincion’s journey that led to her eventual certification as a Master Instructor began the first time she had any exposure to Spinning® at all back in 2000.  Tha … read more

By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al … read more

A Master Instructor for the Spinning® program, AFAA & Isat Certified Fitness Instructor and 12 year veteran in the Fitness Industry.Puracelia holds a bachelor degree in Physical Education.She is … read more

UPDATED: September 7, 2021.Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclists among you can appreciate. However, as summer c … read more

Lynn Taylor has over 20 years of experience in the fitness industry and is an avid road cyclist and Spinning® Master Instructor for the past 14 years in Doylestown, PA.She is a c … read more

As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels. Whether they are roadies, … read more

We take a look at aqua-cycling, answer a few questions, and see if this new format is effective for ourselves and our students. Hey, it's summer! It sure is! What are some wor … read more

Peter Yeoman has been in the fitness industry for over 20 years. He is a competitive cyclist, a registered personal trainer and a Human Sports Master Trainer.Peter has lectured in Sport and Recre … read more

Top your chicken, fish, or dip your veggies, a great sauce makes the meal!Avocado Sauce Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t … read more

Lorey Pro’s last name reflects her ambition and drive as not only a Master Instructor, but as an individual who wants to share the “empowerment of accomplishment.” It makes one think twice about prede … read more

It's finally spring with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for you … read more

If you’ve contemplated becoming a Spinning® instructor and participating in our comprehensive one-day workshop but haven’t taken the plunge, now is the time. Led by a Spinning Master Instructor, … read more