UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited t … read more

By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better underst … read more

UPDATED: November 3, 2021By Cori ParksHave you ever experienced a dull ache on your tailbone and wondered if it had anything to do with the hours you log on your bike? Well, when it comes to an achy … read more

Carlos Fuentes has been active in sports since childhood, and running, swimming and cycling have always been his favorites. He first heard about Spinning® at a fitness conference, and … read more

It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; we … read more

Why did you start taking Spinning® classes? My first Spinning® class was back in 1999 in Melbourne , Australia, an unforgettable positive experience! Loved it!What inspired you to become a Certified … read more

Why did you start taking Spinning® classes? It seemed to be fun and I was looking for a cross training option for my daily running. And I was unhappy with the indoor cycling classe … read more

A professional endurance and downhill mountain bike racer, Masakuni Tachi first started taking Spinning® classes to improve his performance on the dirt. Spinning had such a great impact on his … read more

Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is … read more

Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with a … read more

By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o … read more

Why did you start taking Spinning® classes? I’ve been connected to the bicycle all my life, for me it’s a way of living. I fell in love with the Spinning® classes and the program from the f … read more