No matter how cautious you are, the risk of injury is always present when training your clients. From trip-and-fall risks, to personal injury, bodily injury or sexual harassment claims, having the … read more

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

This year’s WSSC (June 1-3, 2018) is shaping up to be our best year yet. Find out why with this list of six brand new sessions, special trainings and presenters that are unique to this year’s event. … read more

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular … read more

Your pair of sneakers may be comfortable to wear for your workouts, but during a Spinning® class, you lose half the power that you could gain from wearing cycling shoes. Cycling shoes are such a cr … read more

A Master Instructor for the Spinning® program since 1999, Martin is also a Power Specialist Master Instructor for the SPINPower™ program. He earned a Degree of Sport Science from the University … read more

Eduardo Gonzales is a Master Instructor for the Spinning® Program and an ACE Group Fitness certified instructor.He placed 5th in the Mexican Championships as a Triple Jumper in High School, and wa … read more

What makes Spinning® such a great workout? The list of benefits is endless. It is an amazing, low impact, cardiovascular workout which helps to build strength in your heart, … read more

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. There are five core movements with corresponding hand positions to position you in optim … read more

With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session. … read more

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and performanc … read more

Jeff has been a part of the Spinning® program since 1995 when he started taking classes at Sports Club LA. He went on to become a Certified Spinning Instructor and a Master Instructor, eagerly t … read more