Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti … read more

Part Three of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and gett … read more

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at-ho … read more

By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su … read more

Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi … read more

Part Two of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getting … read more

Natashia Iacovelli is a passionate certified Spinning® Master Instructor having worked with the Spinning® Program since 1997. Born in Australia with over 20 years of fitness indust … read more

Part One of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getti … read more

Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to … read more

Kimi lives in the Shaanxi province of Xian and became a Certified Spinning® Instructor in 2012. He works as a personal trainer and also has vast experience as a public speaker. Spinning is a mission f … read more

Chaya lives in Xian, and has worked for over a decade as a computer software engineer. She also works in Megafit Fitness Clubs as a trainer. She is an MI with a sunny smile! In her words, "Before I fo … read more