Our Spinning® health experts have teamed up with Primal Kitchen to bring you health conscious foodies the delicious meals and desserts.  All of these recipes are created by food and nutrition bloggers … read more

By Maggie Winzeler of Wellnesswinz.comIf you’re one of many individuals who suffers from seasonal allergies then you may be feeling blue during the early spring weather because you can’t fully enjoy e … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo broccoli bacon salad courtesy of Je … read more

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play i … read more

For years, athletes have been told to load up on carbs before events and guzzle energy beverages or glucose gel to fuel performance. But what if endurance wasn’t predominantly dependent on muscle-glyc … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo mayo chocolate cupcakes courtesy of … read more

It's finally starting to feel like spring (in most regions) with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as our favorite green smoothies that pack … read more

Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ins … read more

By Wendy Moltrup, MS, CHES The United States Food and Drug Administration (FDA) proposed new guidelines for the nutrition labels on packaged foods and drinks. Under the guidelines, most of America’s f … read more

Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice before … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo spinach artichoke dip courtesy of t … read more

By Michelle Colvin, Spinning® Master Instructor | United KingdomVO2 sounds complicated but it isn’t. ‘V’ stands for volume and ‘O2’ stands for oxygen. VO2 is the volume or amount of oxygen your body c … read more