By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to p … read more

By Wendy Moltrup, MS, CHES Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydr … read more

By Chere Lucett Let’s face it: people are individuals. Yes, we share characteristics, but once we get past appearances, our genes make us unique. If this is the case, why do we look for cookie-cut … read more

Break out your kettle and your favorite mug, and stay healthy and relaxed with these easy, powerful green remedies. Mint Tea Whether you add mint leaves to iced tea or enjoy a hot mug of min … read more

Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 25, … read more

With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a par … read more

By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far … read more

Learn how to power charge your training with these healthy eating tips from the best in the business - The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Br … read more

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a y … read more

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES The food we eat is supposed to nourish our bodies and make us feel content and energized. Why is it that food sometimes causes pain, fatigue, nausea … read more

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up t … read more