Learn how to power charge your training with these healthy eating tips from the best in the business - The Spinning® Master Instructor team.
Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk, flax seed, protein powder and a splash of oats.Weekend breakfast: eggs and bacon or our local dish ackee and saltfish with breadfruit.
Power Breakfast: a protein shake with brown rice or quinoa.Weekend breakfast: I’m in charge of homemade pancakes and waffles, made with the only syrup there is…Vermont grade A dark robust!
Eggs and veggies!
I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.
My homemade black bean burritos with sweet potato, spinach, carrots and red onion. I packed a bunch of them when I did the 200-mile relay across the state of Massachusetts to raise money for the Jimmy Fund. They worked like magic.
I eat banana sandwiches made from 1 banana, cream cheese, peanut butter, honey, salt and whole grain bread.
CHOCOLATE! A perfect day is when chocolate is melted into s’mores on a beautiful day spent outdoors.
I love to eat (who doesn’t?). The day is not complete without an espresso.