UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited t … read more

By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better underst … read more

It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; we … read more

Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is … read more

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitn … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo lobster s … read more

Top your chicken, fish, or dip your veggies, a great sauce makes the meal!Avocado Sauce Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t … read more

It's finally spring with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for you … read more

By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderson th … read more

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

By Marc Bubbs ND, BSc, CSCS, ARTIs exercise running you into the ground? Do you often feel tired, sluggish, or fatigued? Are your fitness gains being cut short by frequent colds and flu? While exer … read more

A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h … read more