Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo kaleidoscope fries with rosemary ai … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo spicy egg salad courtesy of George. … read more

If you’re looking for a quick, healthy lunch to use up leftover turkey, try this delicious cold salad. It’s packed with protein and healthy fats to keep you satisfied, and tangy Granny Smith apple, ce … read more

The best workout for weight loss begins during pregnancy with regular resistance training and gentle endurance exercise, both of which increase strength and stamina during labor and delivery and great … read more

Granola made with whole-grain oats gained popularity in the United States during the low-fat craze of the 1980s, when health-conscious consumers sought breakfast alternatives without the saturated fat … read more

If you want game day food that won’t leave you feeling as sluggish as an armchair quarterback, try these loaded paleo sweet potato fries. They have a perfect blend of flavors and textures and a high n … read more

Seasonal Summer Recipes: Easy to Prep and Delightfully NutritiousWith fresh peaches, berries and watermelon in season, try these cool and crunchy recipes for your barbecue or picnic to make the most o … read more

By Cori Parks, Certified Spinning® Instructor | CambodiaWith the hairpin twists and turns that “expertise” takes in the fitness industry, it is easy to get caught up in an enthusiastic wave of new thi … read more

By Helen M Ryan You know that feeling after your Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you inc … read more

By Jennifer Ward, RD, LDN, CLC, CPTIt was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out wh … read more

By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching, s … read more

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even ma … read more