Does your training schedule get out of whack when you travel? Do you just forget about your training routine until you get home? Proactively mapping out a training plan prior to your trip can help y … read more

The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being infor … read more

May is Mental Health Awareness Month (MHAM). According to Georgetown Behavioral Health Institute: “After the year of COVID-19 in 2020…gaining a greater understanding of the mental conditions that i … read more

If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. Some … read more

The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help. G … read more

If you’re an advocate of Pilates exercise, you may already know how beneficial Pilates can be as a cross-training tool. The exercises increase core strength and stability and provide overall flexibili … read more

One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which means … read more

By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su … read more

No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee … read more

Summer is here! It's time to get outside and enjoy that sun. Whether you're enjoying your outdoor workouts or taking in a relaxing day at the beach, you'll want to look your best. With that in mind, S … read more

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

By John Cargill, Spinning® Master Instructor | Illinois, United States You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to … read more