Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is why … read more

By Linda Freeman, Star 3 Spinning® InstructorIt happens. We discover a sport we love. We dream about pursuing that sport, perhaps competing. We immerse ourselves in training, learn everything we can l … read more

By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest choi … read more

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more

Michelle Colvin, International Spinning® Master Instructor, UKEndurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is … read more

By Kate Amos Part one of this series explored some tips for getting the most out of your pre-workout routine to ensure that your body is working at full capacity. While it’s true that “it’s not about … read more

By Helen M. Ryan“Change the way you look at things and the things you look at change.” ~Wayne W. DyerIf you have been teaching for a while now, you have no doubt experienced some level of burnout. Eve … read more

By Christina CastañedaWhat can a beautiful new workout outfit do for you? For Fatima Batook, founder of TIMA Sport Apparel, workout clothing opened up a new chapter of inspiration for women in Saudi A … read more

Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decided … read more

Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice before … read more

Criticism is never an easy thing to hear, but it can be just as difficult to give. We want our riders and fellow instructors to improve, but we don’t want to deliver criticism in a way that’s hurtful … read more

By Luciana Marcial-Vincion, M.A. Exercise PhysiologyAs Spinning® instructors, we focus on delivering safe, effective and entertaining classes for our riders. We take measures to prevent overtraining a … read more