By Wendy Moltrup, MS, CHES The United States Food and Drug Administration (FDA) proposed new guidelines for the nutrition labels on packaged foods and drinks. Under the guidelines, most of America’s f … read more

By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence … read more

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

By Claire Berngartt, Social Media Manager at Mad Dogg AthleticsSince I joined the Spinning team earlier this year, I have been dying to attend one of the amazing global rides and events that are put o … read more

Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a few … read more

By Christina CastañedaThink of all the things you gain from a workout; the blood pumping through your veins, the endorphins flooding your brain, the feeling of triumph when you finish. But there is on … read more

By Kate AmosIn the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning your machine are the first two s … read more

By Maggie Winzeler of WellnesswinzThe only reason I ran my first marathon was because of a 4-mile run. The shorter route is on a beautiful country road in my hometown and every time I push myself up a … read more

By Helen M. Ryan“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”  ~G.K. ChestertonHave you ever had one of those moments when you’re talk … read more

By Stephanie GuilfoyleA major perk of having a career in fitness is its portability. It’s reassuring and refreshing to be able to teach no matter where we live. Fortunately, many instructors are able … read more

By Kate Amos The leaves are falling, the air is growing colder, and the days are getting shorter, but that doesn’t mean your bike needs to collect dust until spring. With the right attitude and the ri … read more

By Kate Amos Smaller spaces, less equipment, fewer patrons—when it comes to boutique fitness studios, sometimes less is more. These clubs generally specialize in just one or two activities, offering h … read more