This month, as we celebrate our courageous master instructors, find out what your favorite MIs love and what they consider to be a perfect day. Lena Georga shares her favorite things and embarrassing … read more

Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love him. … read more

By Christina Castañeda In 2009, Sue L’Africain was diagnosed with thyroid cancer. After surgery and treatments with radioactive iodine, she beat cancer the first time.Sue has participated in Spinning® … read more

By Christina CastañedaIn May 2014, Lexi Rendon Palmer set a goal to lose 85 lbs. But two months in, she stood on the crossroads, “stagnant and unhappy,” not knowing which path to take to help her get … read more

By Christina CastañedaWhen Carlos Uribe was invited to his first Spinning® class by a friend, he was skeptical. As a hardcore mountain biker, he thought he should be out in the wilderness, not “in a r … read more

By Kate AmosFrom “mashing” and “hammering” to “bonking” in the “pain cave,” it seems that cycling has a language all its own. Here at Spinning®, we want to give you definitions of some of our favorite … read more

Join us in congratulating Jeff Krabiel on his 20th anniversary as a Spinning® Master Instructor! As we thank Jeff for his 20 years of outstanding teaching, he gives us a recollection of what MIs were … read more

By Christina CastañedaKarla Villavicencio Llamosas knew that she could not keep trying to force a smile anymore when it took too much effort to give one. She tried to care for her two daughters while … read more

The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to increas … read more

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri LindleyAs Spin® Instructors, our goal is to help our clients get fit, strong, lean and happy from our session … read more

How to Take a Step Forward by Stepping Back for a MomentHave you attended an indoor cycling lately? I don't mean have you lead one, I mean have you given up the instructors’ bike and put your headset  … read more

Need CECs? Read this article then take the corresponding CEC quiz for a quick credit to help keep your certification up-to-date.Take the QuizAs Spinning® instructors, the first thing we need to ask ou … read more