By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence … read more

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

By Christina CastañedaThink of all the things you gain from a workout; the blood pumping through your veins, the endorphins flooding your brain, the feeling of triumph when you finish. But there is on … read more

By Stephanie GuilfoyleA major perk of having a career in fitness is its portability. It’s reassuring and refreshing to be able to teach no matter where we live. Fortunately, many instructors are able … read more

By Kate Amos Smaller spaces, less equipment, fewer patrons—when it comes to boutique fitness studios, sometimes less is more. These clubs generally specialize in just one or two activities, offering h … read more

Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is why … read more

By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest choi … read more

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more

Michelle Colvin, International Spinning® Master Instructor, UKEndurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is … read more

By Helen M. Ryan“Change the way you look at things and the things you look at change.” ~Wayne W. DyerIf you have been teaching for a while now, you have no doubt experienced some level of burnout. Eve … read more

Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decided … read more

Criticism is never an easy thing to hear, but it can be just as difficult to give. We want our riders and fellow instructors to improve, but we don’t want to deliver criticism in a way that’s hurtful … read more