By Colleen K. Broersma, BS, CPT, Spinning® MI As thunder boomed -lightning struck and passing semi-trucks pelted me with water, sand and gravel, I pedaled on. Terrified and singing at the top of my lu … read more

What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black be … read more

What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout, if … read more

By Cori ParksWhether you're a Spinning® instructor, facility manager or enthusiast, inspiration is the name of the game. But who is inspiring and how did they get there?Do you sometimes feel like you' … read more

When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved this … read more

What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before a r … read more

By Caroline Dawson, Spinning® Master Instructor Take the Quiz > The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to gi … read more

As is often the case in the fitness world, workout routines can grow stale, results will plateau, and enthusiasts will get bored if fun and variety aren’t injected into classes on a regular basis. Wit … read more

I started taking Spinning® classes about five years ago. I started attending classes a couple times per week. After a few years, my instructor asked if I’d ever thought of teaching a class of my own. … read more

By Kate Amos So you weren't able to book that trip to France, but you can still bring the excitement of the “La Grande Boucle” to your Spinning® classes by creating an epic Tour de France themed ride! … read more

This month, we celebrate our courageous master instructors and their favorite things. Find out why Jodi Mair stays strong with her power naps and her favorite local Jamaican dishes.1.      How do you … read more

Favorite time of day to teach is...Early morning with a soft gradual build for the rest of the day. I got involved with the Spinning® program when...I was already working at a studio as an aerobic ins … read more