My favorite time of day to teach is in the evenings. A perfect day for me is being filled with many hard miles on my road bike, tons of sun, great coffee, and hanging with my amazing wife on t … read more

By Jennifer Ward, RD, LDN, CLC, CPT … read more

By Chere Lucett Yes, I’ll admit it. My training needs a little oomph from time to time. My rides are flat, and so too is my inspiration, but my abs are not. I figured a little more “go” might … read more

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort … read more

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

As a Level 3 Spinning® instructor for just over two years, I was consistently filling the studio and feeling very confident in my abilities. Then a knee injury forced me off the bike for several we … read more

“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo … read more

By Christina CastañedaAs a Spinning® instructor, your coaching skills will be one of the most valuable assets you will grow as part of your journey. Your coaching skills are what will bring you client … read more

Spinning® Master Instructor, Polona Gosar Rankovic is the mastermind behind the The Grossglockner Challenge, a SPINPower® Master Instructor and you can see her in Spinning Global Rides and Events thro … read more

By Kate AmosLong summer days mean long summer bike rides and family vacations. But as Labor Day approaches and the days get shorter and colder, it’s time to head back indoors for our regular exercise … read more

By Lisa DoughertyThere are 100 million baby boomers (people over the age of 50) in the United States, making up about 30% of our population and three-fourths of America’s wealth[i]. They are expected … read more

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more