By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we only have 24 hours each day, so the question becomes … read more

What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before a r … read more

By Jennifer Ward, RD, LDN, CLC, CPTIt was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out wh … read more

By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching, s … read more

By Jennifer Ward, RD, LDN, CLC, CPTIt doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those ar … read more

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even ma … read more

By Caroline Dawson, Spinning® Master Instructor Take the Quiz > The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to gi … read more

As is often the case in the fitness world, workout routines can grow stale, results will plateau, and enthusiasts will get bored if fun and variety aren’t injected into classes on a regular basis. Wit … read more

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the … read more

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing.Southwest Chopped SaladIngredients: Large head of romaine … read more

About Luciana "Lu" Marcial-VincionQ: How often do you teach a week and where?A: Twice per week at my studio, Charleston RIDE™, in Charleston, South Carolina, USA.Q: What is the most unique feature abo … read more

By Cori Parks“Kindness is the language which the deaf can hear and the blind can see.” – Mark TwainOne of the greatest things about living overseas is that my life and career change about every four o … read more