I started taking Spinning® classes about five years ago. I started attending classes a couple times per week. After a few years, my instructor asked if I’d ever thought of teaching a class of my own. … read more

By Christina CastañedaAs a fitness instructor or enthusiast, you’re an active person who “looks” healthy and in shape. But what happens when your body starts to slow down? Do you dismiss it as overtra … read more

My name is Freddy J. Garcia, and I had the honor of serving in the United States Air Force for 20 years. A big part of the military lifestyle is physical fitness, and I attended my first Spinning® cla … read more

The “dadbod” may be all the rage on social media these days, but smart dads know that regular exercise is important for so much more than just looking good while shirtless. From decreased blood pressu … read more

By Kate Amos So you weren't able to book that trip to France, but you can still bring the excitement of the “La Grande Boucle” to your Spinning® classes by creating an epic Tour de France themed ride! … read more

This month, we celebrate our courageous master instructors and their favorite things. Find out why Jodi Mair stays strong with her power naps and her favorite local Jamaican dishes.1.      How do you … read more

By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is also … read more

Favorite time of day to teach is...Early morning with a soft gradual build for the rest of the day. I got involved with the Spinning® program when...I was already working at a studio as an aerobic ins … read more

By Christina CastañedaWhen Spinning® and SPINPower® Master Instructor Polona Gosar Rankovic wanted to demonstrate the value of power-based training to her riders, she decided to do it by moving mounta … read more

By Kate AmosWhether you’re cresting mountain passes on a road bike, bouncing over city-center cobblestones on a hybrid bike, screaming down single track on a mountain bike or just coasting along the b … read more

Angie Sturtevant leads the SPINPower® Program with her innovative approach to power-based training. But here at Spinning® we want to show off her adventurous side that inspires her training with our f … read more

This month, you've met Angie Sturtevant as she showed her fun side, now find out more about how she becomes inspired to create brilliant ideas to combine both science and sport to advance power based … read more