If there were dreams for sale, what would you try to buy? No matter what your dream is—find a better job, run a marathon, lose ten pounds, learn a new skill—motivation usually makes the difference bet … read more

We put a spotlight on common questions that instructors all around the world have, and we get the answers from a Master Instructor! This month, we look at rhythm riding and how to incorporate it in ou … read more

In the final installment of our series celebrating the new Becoming a Rockstar Instructor course, we learn about verbal delivery skills from the world’s best Spinning® instructors!Creating a perfect r … read more

From rides to discounts to a global community that's 10,000 strong, there's no better time to become a SPIN® Member.We've covered what your first steps should be when becoming a Spinning® instructor, … read more

As a Spinning® instructor, you're far more than just a coach; you're a role model! Find out what it takes to become a true role model and impact students' lives today!Becoming a role model fitness ins … read more

Sometimes, life forces us to work out on our own. Found out how one instructor transitioned from his favorite Spinning® classes to working out solo while recovering from an injury.If you’re like me, y … read more

See how we can reach first-time and returning riders who are eager to keep their resolutions throughout the New Year!Every January, we see new freshly unwrapped shirts, shorts and shoes on students wh … read more

By Sabrina Fairchild There are two magic ingredients to riding a Spinner® bike that can transform a person’s experience: resistance and a proficient pedal stroke. When resistance is coupled with … read more

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more

How do we know when exercise becomes too taxing? To answer that question, let’s explore the 10 most common injuries from overuse and 10 ways to prevent them. Due to our exercise schedules, fit … read more

Why did you start taking Spinning® classes? I started taking classes because I taught several other formats prior and simply wanted to know what the rage was around the Spinning ® program … read more

Betty is a Master Instructor for the Spinning Program, in addition to holding certifications for group exercise, personal training, yoga, Pilates, and aqua. She is certified through ACE, AFAA, NASM, A … read more