By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo … read more

By Jennifer Tipton Your Spinning® classes are thriving, and everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a C … read more

Image courtesy of style.com Certified Spinning® Instructor, Fatima Batook shares the importance of a "mental warm up" and how to mentally wind down after a tough workout. Find out more … read more

By Megan do NascimentoI waited the week of Thanksgiving for the call from my radiologist. I just finished the Spinning® classes that I regularly teach at a female correctional facility in Philadelp … read more

What makes Spinning® such a great workout? It can meet you wherever you are each and every day—we are different every day and bring something unique into that room for every ride. Spinning will just … read more

Pedro has been a Spinning® Master Instructor since 2004 when he attended his Master Camp in Rimini, Italy. He has been a pioneer of the discipline in his home country, Venezuela. He h … read more

Angie first started taking Spinning® classes as a means to train for cycling performance during the winter months. She was planning to open a cycling performance studio, so she started checking out … read more

Elizabeth or "Lizzy" Hoffman, has been fascinated by movement her entire life. In her teenage years, she was professionally trained in ballet and modern dance and traveled abr … read more

My favorite time of day to teach is in the evenings. A perfect day for me is being filled with many hard miles on my road bike, tons of sun, great coffee, and hanging with my amazing wife on t … read more

That's quite an interesting story because I had never gone to work out in a gym before. As a fanatic enthusiast of rock climbing, I had never imagined that an indoor workout could be fun too. I heard … read more

By Maggie Winzeler of WellnessWinz.com When it comes to travel, planning can get overwhelming. These days, the options seem endless. All-inclusive or pay-as-you-go? Four star or five star? By land or … read more

Heather Anderson-Santin, MS, RD, CDN, CNSC, CSSD is a Registered Dietitian, ACE certified personal trainer and AFAA certified group exercise professional who has been teaching and training client … read more