By Christina CastañedaIn May 2014, Lexi Rendon Palmer set a goal to lose 85 lbs. But two months in, she stood on the crossroads, “stagnant and unhappy,” not knowing which path to take to help her get … read more

By Christina CastañedaWhen Carlos Uribe was invited to his first Spinning® class by a friend, he was skeptical. As a hardcore mountain biker, he thought he should be out in the wilderness, not “in a r … read more

By Maggie Winzeler of Wellnesswinz.comThe benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of joy that you experience at the end … read more

By Kate AmosFrom “mashing” and “hammering” to “bonking” in the “pain cave,” it seems that cycling has a language all its own. Here at Spinning®, we want to give you definitions of some of our favorite … read more

Join us in congratulating Jeff Krabiel on his 20th anniversary as a Spinning® Master Instructor! As we thank Jeff for his 20 years of outstanding teaching, he gives us a recollection of what MIs were … read more

By Christina CastañedaKarla Villavicencio Llamosas knew that she could not keep trying to force a smile anymore when it took too much effort to give one. She tried to care for her two daughters while … read more

By Maggie Winzeler of Wellnesswinz.comIf you’re one of many individuals who suffers from seasonal allergies then you may be feeling blue during the early spring weather because you can’t fully enjoy e … read more

Patrick Sims has not always been fit. Obesity and illness in his teenage years drove him to lose nearly 100lbs. and keep it off for a decade. In his time since losing weight, Patrick has charted a … read more

Oana Terteleac is growing the Spinning® program in Bucharest with power and heart! Oana joined the Spinning Master Instructor team in July of 2014, and her classes have become so popular that she has … read more

By Christina Castañeda Being a single mother and teacher requires a warm and strong heart, but what happens when your biological heart is in jeopardy? The 2015 Go Red for Women® National Spokesperson, … read more

By Colleen K. Broersma, BS, CPT, Spinning® Master InstructorCan reflecting once a day keep the doctor away and improve performance as well? Mind body techniques to enhance physical performance are one … read more

It’s that time of year! On the first Sunday of every February, millions of Americans gather together to enjoy the Super Bowl. In celebration of America’s biggest unofficial holiday, we here at Spinnin … read more