Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different
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UPDATED: April 1, 2022How to Coach All
Fitness Types Effectively During the Same Training SessionMany Spinning®
instructors find that working with mixed fitness levels in one group exercise
setting
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Many of you were busy during the pandemic! In fact, even
while most classes were paused due to gym closures, thousands of you received a
Spinning® certification! To honor your well-earned creds, we
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Whether you’re
new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™
or the Spinning® App, or
simply need a refresher on all those numbers on your console,
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Are you finding it challenging to maintain a healthy weight these days
-- or even lose weight if that’s your goal? Well, it turns out that you might
need to approach your weight loss strategy differ
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One
exceptional metric to track on your Spinner® bike is how much power (in watts)
you’re putting out in real-time throughout your ride. Why, you may ask? Power
gives you a direct, immediate measur
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We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training wi
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It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. There are five core movements with corresponding hand positions to position you in optim
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UPDATED: November 10, 2021You’re ready to rock and roll on the bike, but you look down and
realize you’re still one step away from saddling up. You need cycling shoes! To
get the pair that are right
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UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no
one can deny the extensive list of health and fitness benefits of Spinning® –
including though not limited t
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