By Christina CastanedaLiving in China, Mark Liu had what anyone would want; a simple life with a great status in the community. But when he reached into the “desire box”, he found that the simple l … read more

By Christina Castañeda No matter where Sergeant First Class (Ret.) Monica Godfrey was deployed or where she was stationed, she was able to find Spinning® classes on her tours of duty. The “em … read more

Why did you start taking Spinning® classes? To be honest, I’ve never took a Spinning® class as a student, I didn’t know anything about the Spinning program. Just for curiosity I took the Spi … read more

Ben Davies has been a Spinning® Master Instructor since 2010, with his company Blue Fitness Ltd. being the Exclusive Distributor of the Spinner® Bikes in New Zealand since 2003. Majoring in Biomech … read more

Why did you start taking Spinning® classes? I was encouraged to try this new form of exercise and training, which was introduced into our gyms here about 15 years ago, when Johnny G. (a South Africa … read more

Raquel has been a certified ACE/AFAA Fitness Instructor since 1988, teaching hi/lo aerobics, step, hiphop, and body sculpting classes while still in high school. Currently, in addition to teaching … read more

A Master Instructor for the Spinning® program, Dawn has spent three plus decades in the fitness industry. She holds a B.S. in Exercise and Sports Science in addition to a B.S. in Psychology.An avid … read more

Kilian Ammann has been a certified Spinning® instructor since 1997.He lived in Mallorca, Spain for 14 years teaching Spinning classes and working as a bike guide, personal trainer and masseur. He open … read more

Tammy Lee has been a Master Instructor for the Spinning program since 2005. She is a Licensed Instructor of National American Sports Medicine (NASM), Federation of International Sports, Aerobics … read more

Meet Terri Arends! Terri holds a Master’s Degree in Sports Management and serves as the Group Fitness Director of the JCC of Dallas, Texas.  As a multi-faceted fitness professional, she promotes … read more

Spinning® offers us the chance to change and recover, but for Diane Laird of DNA Fitness in Ventura, California, Spinning brought her in contact with the people that would change her life.Working h … read more

Why did you start taking Spinning® classes?I didn't like cycling at all. I never rode a bicycle myself and I never watched road races. Even during the Tour de France I'd turn off the television. My bo … read more