What makes Spinning® such a great workout? The list of benefits is endless. It is an amazing, low impact, cardiovascular workout which helps to build strength in your heart, … read more

Jeff has been a part of the Spinning® program since 1995 when he started taking classes at Sports Club LA. He went on to become a Certified Spinning Instructor and a Master Instructor, eagerly t … read more

By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu … read more

What is your favorite pre and/or post-workout meal? I LOVE Clifshot Bloks as a really quick pre-workout snack. If I teach early in the morning, I eat banana about 45 minutes before class. If I a … read more

Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning® program in her home country of Egypt. She was certified with another indoor cycling prog … read more

Mario Valverde Quiros, a former triathlete, holds bachelor’s degrees in business administration and music.In addition to being a Master Instructor for the Spinning® program, he is also certified … read more

Rodrigo is a Master Instructor for the Spinning® Program, Educational Representative for the Spinning Program in Chile and an ACE certified Personal Trainer.He is also owner of Euphoria Project, a … read more

Andreas Büttgenbach has been a Spinning® instructor in Germany since 1999 and a Spinning Master Instructor since 2007. He currently teaches Spinning classes at various health clubs … read more

Sarah Ness, being a Master Instructor brings joy into her life, where even a tough conversation about the reality of cancer can be overcome through the community that the Spinning® program nurtur … read more

Carmen Diges is a fitness professional with over 20 years of dance training. She teaches Spinning® classes and workshops as well as yoga and Pilates. She’s a personal traine … read more

Why did you start taking Spinning® classes? The Spinning program was introduced in the gymnasium were I worked in 1998 in Italy. What inspired you to become a Certified Spinning … read more

Why did you start taking Spinning® classes? It was new type of group exercise. What inspired you to become a Certified Spinning® Instructor and then a Master Instructor? The Spinn … read more