May is Mental Health Awareness Month (MHAM), and according to Georgetown Behavioral Health Institute, “Living a healthy lifestyle and incorporating mental health tools to thrive may not be … read more

Spinning® phenoms Olivia Ellis and Josh Taylor have set a goal or two in their life – and we bet you have too. But how would you like to embrace your future goals with a newfound sense of motivatio … read more

Updated: 10/3/23Power is one of the most meaningful evolutions to ever break onto the Spinning® scene. When power crank technology became affordable and accessible to all who love the Spinning® progra … read more

This blog brings welcome news to those of you who LOVE your gym. It also brings equal promise to those of you who LOVE the home-based digital workouts you’ve discovered during the pandemic. We recen … read more

Written by Olivia Ellis (MS, MA), Spinning® Master InstructorWe often say that Spinning® was born from the road, and by that we mean that it was created by cyclists, out of a passion for the sport, … read more

By Steve KormanWhat if I told you Spinning® could change your life? I know it sounds dramatic, but that’s exactly what it did for me. My journey began after a routine doctor’s visit in 2015 when I h … read more

Keeping your Spin® bike looking and riding like new is easier than you might think, and with this video and the instructions below, anyone can do it. No special skill is required. That’s beca … read more

This article was contributed by Olivia Ellis, a Spinning® Master Instructor who has a Masters in Exercise Science as well as a Masters in Positive Developmental Psychology.Have you ever paid attention … read more

Dr. Herman Falsetti was a board-certified cardiologist, who specialized in sports medicine, fitness and wellness in Irvine, California. He also had a very interesting Spinning® story to share.A vete … read more

Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being infor … read more

PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of … read more