As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces muscle … read more

If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. Some … read more

We’re two weeks into the new year, so it’s a good time to set the record straight about the difference between a resolution and an intention. The purpose of a resolution is actually to solve a problem … read more

The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help. G … read more

If you’re an advocate of Pilates exercise, you may already know how beneficial Pilates can be as a cross-training tool. The exercises increase core strength and stability and provide overall flexibili … read more

Are you finding it challenging to maintain a healthy weight these days -- or even lose weight if that’s your goal? Well, it turns out that you might need to approach your weight loss strategy differ … read more

We may still be in the long slog that is Covid, though it’s really important to keep the fire lit on your goals and dreams. In fact, doing so may even help you get through these tough times with a b … read more

While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either way … read more

Although yoga has gained tremendous popularity in the fitness industry, it has long been a time-honored and respected Hindu tradition – a purifying and healing meditation. And it’s no wonder people ar … read more

UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experiencin … read more

Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is de … read more